Learn to Meditate: Class 1

This class from the Australian Meditation Society is very technical and detailed. It covers the basic where and when to meditate, as well as how to sit. The end includes a short meditation to introduce the techniques of focus and using the breath. Not religious in nature at all. One of over twenty classes. High quality audio, approximately 19 mins.

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New Meditation Section in Recovery Library

Meditation is an important part of any spiritual program, whether in recovery or not. Many find meditation extremely difficult. These guided meditations are meant to help make meditation easier. We will also be adding meditation class audio files soon. High quality audio; these meditations are between 10 and 25 minutes each.

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Daily 10th Step

Here are a couple of files to help you write out a 10th Step. The checklist is easy to do daily, the Incident Report is for when things happen that require a little more examination. Both in PDF format and under 30K.

Download 10th Step Incident Report
Download Step 10 Daily Checklist

In All Our Affairs, Part 2 by Chuck C.

AA Oldtimer Chuck C continues his talk on living the program in Pala Mesa, CA. This talk emphasizes the importance of spirituality with extensive quotes from the Bible. Chuck also throws in some AA history as well as his own personal story. 1 hour 16 minutes, Good Audio quality, 16.66 MB.

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In All Our Affairs, Part 1 by Chuck C.

This talk is number one in a four part series by AA oldtimer Chuck C. Entertaining and informative, this AA pioneer introduces the need for a spiritual program and what working the Steps is about during a talk in Pala Mesa, CA.
Audio quality ok, dated 6/3/07, 1 hour 12 mins, 16.6MB.
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